The clarity you are seeking begins when your inner world softens.
It lives in the space where your breath steadies
and the noise that once pulled you in every direction
finally settles.
As you reconnect with yourself,
your next steps become unmistakably clear.
You want more from your life
more truth
more joy
more direction
Clarity
from
connection
Free Mini-Class: The First Step to Inner Clarity
Create Inner Clarity
Free
Mini CLass:
Guided by breathwork, sound, and Coherence coaching, our programs support your nervous system and help guide you toward Inner Coherence™ and a life lived with deeper purpose and passion.
When resistance dissolves, life flows with
synchronicity, alignment, and purpose.
Inner Coherence™ expands when you align:
The clarity of mind
The intelligence of the heart
The safety of the body
The guidance of clear intuition
THE POWER OF INNER COHERENCE
We all move through life carrying patterns, fears, and ancestral beliefs that influence how we think, feel, and respond. Over time, they create emotional turbulence and drain our life force.
Yet the fact that you’re here means you’ve already started your journey back. You’re returning to your center… deepening your connection with your inner intelligence, and aligning with your passion, purpose, and truth.
Evolution begins not through force, but through reconnecting with what’s true inside you.
PRESENCE
PURPOSE
POWER
Resonate with
Hi, I’m Trusa, founder of Breathwork Girl, where evolution begins through breath, sound, and Inner Coherence™.
I guide spiritually inclined adults who are ready for more: more clarity, more direction, and more freedom to live as who they were always meant to be.
Through breath, sound, and the tools I teach, your nervous system finds steadiness, and the beliefs and patterns that no longer serve you begin to loosen their grip. This allows you to reconnect with the deeper clarity within you.
As resistance dissolves, your natural wisdom comes forward and you come into harmony with your intrinsic power.
From that grounded coherence, joy, purpose, and momentum unfold more effortlessly.
I’m on a mission to inspire and guide people to unblock what’s in the way, align from within with who they truly are, and restore balance to how they live, love, lead, and relate.
Trusa
Meet
We all have that voice that says we’re not enough. In this post, you’ll learn how to recognize your inner critic, quiet the noise, and lead with self-compassion instead.
What to Do When Your Inner Critic Won’t Be Quiet
Feeling stuck doesn’t mean something’s wrong with you — it means something’s ready to change. Here’s how to identify what’s keeping you stuck and take your first step forward.
How to Get Unstuck — For Real This Time
Your mornings set the tone for everything that follows. Discover a gentle, grounding routine that clears your mind and helps you show up intentionally — no 5am alarms required.
The Power of a Morning Reset
It’s time to stop overthinking every decision and start trusting your inner voice. These simple shifts will help you move forward with more confidence and less self-doubt.
3 Ways to Stop Second-Guessing Yourself
From the Blog
Client
love
— Maya L.
"BWG helped me see possibilities I couldn’t see on my own. I stopped playing small, started setting boundaries, and finally began showing up for the life I actually want. It’s been truly life-changing."
— Rachal S.
"Before coaching, I felt stuck in my own head — like I was waiting for permission to live fully. Nouvelle helped me shift my mindset, reconnect with who I am, and finally take action. I feel lighter, braver, and more myself than ever before."
— Lauren A.
"This experience gave me more than tools — it gave me transformation. I’ve set boundaries, pursued goals I used to only dream about, and finally feel in control of my life."
— Emily T.
"I came into coaching overwhelmed, anxious, and unsure of where to begin. BWG met me with so much grace and guidance. Now, I feel confident, calm, and more aligned than ever."
— Brittany R.
"BWG helped me quiet the noise in my head and start trusting my own voice. Her coaching created space for real healing, clarity, and massive personal growth. I’m so grateful for this journey."
— Jessica M.
"Working with BWG was the turning point I didn’t know I needed. I went from feeling completely stuck to waking up every day with purpose and direction. For the first time in years, I feel like myself again."
