Breathe. Align. Rise

Breathwork

girl

rewrite your story

But fear and old patterns keep even the 
strongest hearts stuck.
it's time to reclaim your power ~
Let the path reveal itself.

More light. more purpose.
more alignment.

more

You knowyou're 
 made for        

The answers you’re searching for are within you ~
they live in the quiet rhythm beneath your breath,
in the stillness of your own knowing.

When you listen deeply,
the noise fades, the heart steadies,
and your path reveals itself.

You want more from your life

Clarity
from
connection

email
name

Free Mini-Class: From Stuck to Flow. The First Step to Real Alignment

Discover Flow State

Free
Mini CLass:

Guided by breathwork, sound, and soul-centered coaching, our programs help you regulate your nervous system and realign you
with your purpose and passion.

It's not about fixing yourself. It's about reclaiming your power.

Your mind quiets.
Your body feels safe.
Your energy moves again.
From that place, clarity, confidence, and direction naturally unfold.

The Power
of alignment

Fate vs Destiny

When we live our lives shaped by conditioning, fears, or unhealed patterns, we move in a loop of repetition — of inherited stories and reactive choices. We’re directed by forces that lie deep within the unconscious.

My intention is to inspire you — and to offer the tools that help you align with your inner compass. As you release the self-limiting beliefs that have hindered you, you awaken a deep trust — that life, and the universe itself, are conspiring with you for your evolution and growth.

It’s not about escaping fate, but transforming it. 

Destiny is fate transmuted through awareness, courage, and connectedness.

PRESENCE

PURPOSE

POWER

Resonate with

n

Hi, I’m Trusa — founder of Breathwork Girl, where transformation begins through breath, sound, and nervous system alchemy.

I guide spiritually inclined adults who are ready for more — more clarity, more direction, more freedom to be who they were born to be, and to live at their highest potential.

Through breath, sound, and the tools I teach, your body connects with safety and releases fears. Your cells reset, your life force flows naturally again, and you come into harmony with your intrinsic power.

From that grounded presence, joy, passion, and purpose unfold effortlessly.

I’m on a mission to make nervous-system harmony second nature - a way of being, where peace isn’t something you chase, but something you live from.

Trusa

Meet

Let go. live true.

From Fate to Destiny

Your Next Chapter Doesn’t Need Permission

04

Let’s Talk About Self-Doubt

03

What to Do When You Feel Stuck (Again)

02

The Power of a 5-Minute Reset

01

popular episodes

iheartradio

stitcher

spotify

itunes

listen on:

We all have that voice that says we’re not enough. In this post, you’ll learn how to recognize your inner critic, quiet the noise, and lead with self-compassion instead.

What to Do When Your Inner Critic Won’t Be Quiet

Feeling stuck doesn’t mean something’s wrong with you — it means something’s ready to change. Here’s how to identify what’s keeping you stuck and take your first step forward.

How to Get Unstuck — For Real This Time

Your mornings set the tone for everything that follows. Discover a gentle, grounding routine that clears your mind and helps you show up intentionally — no 5am alarms required.

The Power of a Morning Reset

It’s time to stop overthinking every decision and start trusting your inner voice. These simple shifts will help you move forward with more confidence and less self-doubt.

3 Ways to Stop Second-Guessing Yourself

From the Blog

Client

love

— Maya L.

"Coaching with Nouvelle helped me see possibilities I couldn’t see on my own. I stopped playing small, started setting boundaries, and finally began showing up for the life I actually want. It’s been truly life-changing."

— Rachal S.

"Before coaching, I felt stuck in my own head — like I was waiting for permission to live fully. Nouvelle helped me shift my mindset, reconnect with who I am, and finally take action. I feel lighter, braver, and more myself than ever before."

— Lauren A.

"This experience gave me more than tools — it gave me transformation. I’ve set boundaries, pursued goals I used to only dream about, and finally feel in control of my life."

— Emily T.

"I came into coaching overwhelmed, anxious, and unsure of where to begin. Nouvelle met me with so much grace and guidance. Now, I feel confident, calm, and more aligned than ever."

— Brittany R.

"Nouvelle helped me quiet the noise in my head and start trusting my own voice. Her coaching created space for real healing, clarity, and massive personal growth. I’m so grateful for this journey."

—  Jessica M.

"Working with Nouvelle was the turning point I didn’t know I needed. I went from feeling completely stuck to waking up every day with purpose and direction. For the first time in years, I feel like myself again."

Regulate.
Release.
Realign.
Reconnect.

Ready to release stress, reclaim clarity, and step into your next chapter with confidence — your journey starts here.