Whether you’re feeling stuck, navigating change, or ready to expand into your next chapter, these pathways create the space to regulate your system, restore balance, and reconnect you with your power.
Space to reset and
Rise
Because this isn’t about starting over; it’s about coming into alignment with you.
We combine science-backed breathwork, somatic practices, nervous system education, Inner Coherence™ coaching, and simple daily tools.
Together we will:
- Regulate your stress response so your body stops living in survival mode
- Release stored tension and outdated patterns held in your cells
- Reframe the stories that keep you looping in the same experiences
- Reconnect you with your inner intelligence so you can expand from awareness and trust
This isn’t about temporary relief.
It’s Inner Coherence™ which you feel in your body and live in your everyday life.
THE
BREATHWORK GIRL Experience
Supportive. Heart-Led.
Grounded in Presence.
- A short assessment designed to highlight the exact pathway that supports your nervous system, capacity, and next chapter.
- Choose one scorecard, or feel free to take both if you’re navigating evolution in your personal life and professional world.
NOT SURE WHERE TO BEGIN?
If you’re unsure which pathway fits your current season,
we can decide together.
Click on the link and complete your scorecard, your results will be delivered straight to your inbox.
In the email you will also have the option to book a FREE call with Trusa to explore your goals and next steps.
- Personal Life + Emotional Coherence Scorecard
- Professional + Creative Visionary Scorecard
Discover your Path
Four core pathways.
One intention.
Inner Coherence.
12 Weeks to Regulate, Release, and Reconnect, Stabilise your nervous system and reclaim your baseline.
RESET is your starting point.
It is ideal during life transitions, career changes, or when you sense that your current way of living is no longer sustainable.
RESET
01
- Map where your system is stuck in fight, flight, or freeze
- Use breathwork and somatic tools to down-shift chronic stress
- Clear mental fog so you can see your priorities with more clarity
- Build simple rhythms that support sleep, focus, and emotional steadiness
What we do Together:
Investment: $1,800
Outcome:
Length:
8 Weeks For hearts in transition and relationships at a crossroads.
RENEW is designed for separation, divorce, big conversations, or redefining what partnership means.
You do not need your partner to attend.
This is your time.
RENEW
02
- Release old emotional patterns and unspoken resentment from the body
- Untangle your voice from expectations, guilt, and over-responsibility
- Strengthen healthy boundaries that still honour your heart
- Practice new ways of relating that feel honest, respectful, and kind
What we do Together:
Investment: $1,350
Outcome:
Length:
You’ve done enough surviving.
It’s time to reconnect with the energy that moves you forward
Stuck
LIfe's too
short to stay
Watch this short video to sense whether this way of working feels aligned with where you are in your journey.
love
notes
— Lauren A.
"This experience gave me more than tools — it gave me transformation. I’ve set boundaries, pursued goals I used to only dream about, and finally feel in control of my life."
— Emily T.
"I came into this overwhelmed, anxious, and unsure of where to begin. Nouvelle met me with so much grace and guidance. Now, I feel confident, calm, and more aligned than ever."
— Brittany R.
"BWG helped me quiet the noise in my head and start trusting my own voice. Her coaching created space for real healing, clarity, and massive personal growth. I’m so grateful for this journey."
— Jessica M.
"Working with Trusa was the turning point I didn’t know I needed. I went from feeling completely stuck to waking up every day with purpose and direction. For the first time in years, I feel like myself again."
— Rachal S.
"Before BWG, I felt stuck in my own head — like I was waiting for permission to live fully. Nouvelle helped me shift my mindset, reconnect with who I am, and finally take action. I feel lighter, braver, and more myself than ever before."
— Maya L.
"BWG helped me see possibilities I couldn’t see on my own. I stopped playing small, started setting boundaries, and finally began showing up for the life I actually want. It’s been truly life-changing."
Free Mini-Class: The First Step to Inner Clarity
Create Inner Clarity
Free
Mini CLass:
Take the free Scorecard and discover your next step
Your results will be delivered straight to your inbox, with the option to book a FREE call with Trusa to explore your goals and next steps.
Ready to
begin?
