Whether you’re feeling stuck, navigating change,
or ready to expand into your next chapter,
our programs create the space to regulate your system,
restore balance, and reconnect you with your power.
Space to reset and
Rise
Because this isn’t about starting over — it’s about coming back into alignment with who you already are.
Every journey begins with your nervous system.
Our programs create a safe, personalized space to calm your body, clear old energy, and reconnect with what matters most — you.
Whether you’re ready to restore harmony, rebuild trust, or rise into purpose, there’s a path that meets you exactly where you are.
THE
BREATHWORK GIRL Experience
Supportive. Heart-Led.
Grounded in Presence.
RESET
Signature programs
01
12 Weeks to Regulate, Release, and Reconnect - A Journey to Remember Your True Power
Learn to regulate your nervous system and unwind survival patterns such as overthinking, people-pleasing, control, boundary struggles, suppressed anger, and low self-esteem.
Rebuild trust with your inner guidance and reconnect with the true power of who you are.
Through this work, you’ll build emotional resilience, cultivate self-worth and self-trust, and strengthen boundaries rooted in self-respect — so peace and purpose flow naturally through your everyday life.
You’ll learn to respond rather than react, speak your truth with clarity, and move through challenges without abandoning yourself.
This program includes:
◦ Weekly breathwork and sound healing sessions to harmonize stuck patterns and expand your capacity for ease and flow
◦ Practical nervous system tools for emotional regulation, resilience, and energy balance in everyday life
◦ Guided meditations and reflection prompts to help you release stored emotions such as fear, frustration, and self-doubt
◦ Learn to recognize and release stuck energy so your life force can flow freely again — restoring self-esteem, deepening self-trust, and strengthening your boundaries and inner stability
◦ Access to the 4Rs framework: Regulate. Release. Realign. Reconnect.
◦ 4 Live Community Calls for shared learning, connection, and deeper support
◦ Private community space for reflections and Q&A between sessions
◦ Receive full program details and book a free connection call to explore whether this journey feels right for you. Payment plans available.
Investment: $1,800
RENEW
02
8 Weeks to Regulate, Release, and Rediscover Yourself After Divorce
This journey helps you release the emotional residue of heartbreak, disappointment, and self-doubt, while reconnecting with your inner stability and self-worth.
Learn to soothe your nervous system, re-establish healthy boundaries, and open your heart to new beginnings — grounded, not rushed.
This program includes:
◦ Weekly breathwork and sound healing sessions to restore safety and emotional balance
◦ Somatic and nervous-system tools to help process grief, anger, and lingering attachment
◦ Reflection prompts and meditations to rebuild confidence and self-trust
◦ Guidance for redefining your identity and values beyond the relationship
◦ Access to the 4Rs framework: Regulate. Release. Realign. Reconnect.
◦ 3 Live Community Circles for shared support and integration
◦ Receive full program details and book a free connection call to explore whether this journey feels right for you. Payment plans available.
Investment: $1350
You’ve done enough surviving.
It’s time to reconnect with the energy that moves you forward.
Stuck
LIfe's too
short to stay
Watch this short video to sense whether this way of working feels aligned with where you are in your journey.
love
notes
— Lauren A.
"This experience gave me more than tools — it gave me transformation. I’ve set boundaries, pursued goals I used to only dream about, and finally feel in control of my life."
— Emily T.
"I came into coaching overwhelmed, anxious, and unsure of where to begin. Nouvelle met me with so much grace and guidance. Now, I feel confident, calm, and more aligned than ever."
— Brittany R.
"Nouvelle helped me quiet the noise in my head and start trusting my own voice. Her coaching created space for real healing, clarity, and massive personal growth. I’m so grateful for this journey."
— Jessica M.
"Working with Nouvelle was the turning point I didn’t know I needed. I went from feeling completely stuck to waking up every day with purpose and direction. For the first time in years, I feel like myself again."
— Rachal S.
"Before coaching, I felt stuck in my own head — like I was waiting for permission to live fully. Nouvelle helped me shift my mindset, reconnect with who I am, and finally take action. I feel lighter, braver, and more myself than ever before."
— Maya L.
"Coaching with Nouvelle helped me see possibilities I couldn’t see on my own. I stopped playing small, started setting boundaries, and finally began showing up for the life I actually want. It’s been truly life-changing."
Free Mini-Class: From Stuck to Flow. The First Step to Real Alignment
Discover Flow State
Free
Mini CLass:
If you’re feeling the nudge to start fresh — with more clarity and compassion — I’d love to support you.
Ready to
begin?
